The University of Illinois was recently ranked in the top 25 healthiest colleges in the U.S. With two recreation centers and plenty of group fitness classes, there's no wonder the University is in such great shape.
The most recent trend of "spinning" has take the world (and this campus) by storm. Cycling is a major health benefit and can help you stay in shape. Men's Fitness Magazine says cycling is easier on your joints than running and can reduce stress. Check out "10 Reasons to Get on a Bike" here. Consider riding your bike somewhere rather than driving or taking public transportation. You can also ride your bike at any age due to the lower pressure and stress it has on your body. According to Discovery News, cycling is good for your heart, muscles, lifespan, immune system, and more! Check out "The Top 7 Health Benefits of Cycling" here.
There are plenty of "spin" classes to take around campus, and even in the Champaign area. Spin classes entail an instructor coordinating a work out routine to a group of people on mechanical bikes. Classes ask you to pedal for certain lengths of time challenging you to last for the entire duration. The atmosphere usually has high intensity with music blaring and constant motion. Spin class is a great way to try something new than your typical visit to the gym. If you can't make it to one of the scheduled classes in your area, there are plenty of apps you can download to do your workout on your own. Like this one.
Check out how some University of Illinois students are staying in shape through bicycling here.
The most recent trend of "spinning" has take the world (and this campus) by storm. Cycling is a major health benefit and can help you stay in shape. Men's Fitness Magazine says cycling is easier on your joints than running and can reduce stress. Check out "10 Reasons to Get on a Bike" here. Consider riding your bike somewhere rather than driving or taking public transportation. You can also ride your bike at any age due to the lower pressure and stress it has on your body. According to Discovery News, cycling is good for your heart, muscles, lifespan, immune system, and more! Check out "The Top 7 Health Benefits of Cycling" here.
There are plenty of "spin" classes to take around campus, and even in the Champaign area. Spin classes entail an instructor coordinating a work out routine to a group of people on mechanical bikes. Classes ask you to pedal for certain lengths of time challenging you to last for the entire duration. The atmosphere usually has high intensity with music blaring and constant motion. Spin class is a great way to try something new than your typical visit to the gym. If you can't make it to one of the scheduled classes in your area, there are plenty of apps you can download to do your workout on your own. Like this one.
Check out how some University of Illinois students are staying in shape through bicycling here.
